Health, Fitness & Dieting
mobi, epub, pdf |eng | 2006-09-01 | Author:Daniel Goleman
THE LOW ROAD TO COMPASSION Such empathy, Jaak Panksepp argues, has its roots in the low-road neural system for maternal nurturance, one we share with a wide range of other ...
( Category:
Interpersonal Relations
March 25,2014 )
mobi, epub |eng | 2006-09-01 | Author:Daniel Goleman
THE LOW ROAD TO COMPASSION Such empathy, Jaak Panksepp argues, has its roots in the low-road neural system for maternal nurturance, one we share with a wide range of other ...
( Category:
General
March 25,2014 )
mobi |eng | 2005-05-31 | Author:Battino, Rubin & South, Thomas L. [Battino, Rubin]
4. Establish signals. Establish the “yes”, “no”, and “I-am-not-willing-to-answer-now” signals. These signals should be practiced in the sense of giving the client many easy opportunities to give unambiguous responses. Age ...
( Category:
Psychology & Counseling
March 25,2014 )
mobi, epub |eng | 2010-03-15 | Author:Georg Feuerstein
Gliding Through the 7-Step Kneeling Salutation If you aren’t quite ready to tackle the 12-step sun salutation, the following 7-step variation can give you many benefits and also help you ...
( Category:
Yoga
March 25,2014 )
mobi, epub |eng | 2011-01-28 | Author:Ulrica Norberg
Tolasana A: Lotus Lift Begins with Lotus Padmasana and is followed by the Turtle Lift. 1. Be seated in Half Lotus (advanced: be seated in the Lotus Pose). Place your ...
( Category:
Yoga
March 25,2014 )
mobi, epub, pdf |eng | 2013-06-04 | Author:English, Tyler [English, Tyler]
QUADRICEPS BARBELL EXERCISES ZERCHER SQUAT PURPOSE Target posterior muscle chain as well as the quads and simultaneously activate the shoulders and biceps to control the bar. Invented by 1930s strongman, ...
( Category:
Health, Fitness & Dieting
March 25,2014 )
mobi, epub, pdf |eng | 2011-08-01 | Author:Nathan Jendrick
Hands-Under-Butt Bridge Lie on your back with your hands under your butt and your knees bent up so that your feet are flat on the floor and positioned just outside ...
( Category:
Health, Fitness & Dieting
March 25,2014 )
mobi, epub, pdf |eng | 2011-06-22 | Author:Nathan Jendrick
Hands-Under-Butt Bridge Lie on your back with your hands under your butt and your knees bent up so that your feet are flat on the floor and positioned just outside ...
( Category:
Weight Training
March 25,2014 )
mobi |eng | 2007-12-19 | Author:Little, John R. [Little, John R.]
This high-intensity routine should be performed in less than forty-five minutes. Every time you are able to reach the upper guide number of repetitions in good form, increase the weight ...
( Category:
Weight Training
March 25,2014 )
mobi, epub, pdf |eng | 2008-10-13 | Author:Jan Garavaglia,M.D.
How Not to Die from Alcohol Abuse Maybe you’ve found yourself drinking too much or using more alcohol than you intended. Maybe you’ve had an accident or a social or ...
( Category:
Injury Prevention
March 25,2014 )
mobi |eng | 2012-03-12 | Author:Stewart, Brett [Stewart, Brett]
Level II Level II Test Wow, you’ve completed a very demanding Level II program—give yourself a round of applause! By now you should be an expert at over 30 different ...
( Category:
Ab Workouts
March 25,2014 )
mobi, epub |eng | 2011-12-23 | Author:Alex Hutchinson
• Massage doesn’t flush away lactic acid but may speed recovery from muscle soreness. Use a practitioner who specializes in sports massage. • Anti-inflammatory drugs like aspirin and ibuprofen are ...
( Category:
Exercise & Fitness
March 25,2014 )
mobi, epub |eng | 2011-03-02 | Author:Paul Wade
FIG. 51: Your hands should be next to each other—four inches apart at the maximum. FIG. 52: Try to minimize leg movement during the set. STEP SEVEN: UNEVEN PULLUPS Performance ...
( Category:
Exercise & Fitness
March 25,2014 )
mobi, epub, pdf |eng | 2012-01-24 | Author:Brett Stewart
Commando Pull-Up 1 Stand perpendicular to the bar with it directly overhead and bisecting your body into left and right halves. Reach up to grip the bar like a baseball ...
( Category:
Exercise & Fitness
March 25,2014 )
mobi, epub |eng | 1990-07-14 | Author:Dan Betzer
Document Outline The Ten Commandments - The Spinal Cord of Civilization Contents 1 Man's Relationship to God "I'm not O.K. You're not O.K." Commandment Number One Commandment Number Two Commandment ...
( Category:
Health, Fitness & Dieting
March 25,2014 )
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